De-stress Studio

Stress saps energy, morale and motivation. It increases absenteeism, presenteeism,  conflict and drives debilitating depression and burnout.

Hence you need to Slow down, focus, relax.

Bandhu, a SWC initiative is organizing a Destress Studio by Ms. Robe Soh, a 200 certified multistyle yoga instructor on June 5th , 5 pm .

This session will engage you in a series of therapeutic practices that will relieve stress by helping you slow down, declutter the mind, and focus.

Key takeaways from the session:

• Breathworks - Learn the tool to cope with anxiety and develop strong lungs during this pandemic
• Gentle Flow - to help release every tension on  bodies while reconnecting to your inner self

Click here to register yourself and confirm your seat.