Stress saps energy, morale and motivation. It increases absenteeism, presenteeism, conflict and drives debilitating depression and burnout.
Hence you need to Slow down, focus, relax.
Bandhu, a SWC initiative is organizing a Destress Studio by Ms. Robe Soh, a 200 certified multistyle yoga instructor on June 5th , 5 pm .
This session will engage you in a series of therapeutic practices that will relieve stress by helping you slow down, declutter the mind, and focus.
Key takeaways from the session:
Click here to register yourself and confirm your seat.