Introduction to Mindfulness

Mindfulness, a powerful form of meditation can reduce the negative effects of stress and increase students’ ability to stay engaged, helping them stay on track academically and avoid behaviour problems. We are sure it is enough to convince you to join us for an immersing mindfulness session by Mr. Vivek Mohile, an IITB alumnus of the batch 1992, who has also completed a Diploma in Buddhist Psychology and Psychotherapy, is a certified facilitator and counsellor and will be organizing a session to introduce the instizens to Mindfulness.

Do join us on 8th November at 6:30 PM