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The trainings on suicide prevention is about our shared mission to help each other and the suicidal people we may meet on our journey through life.
Some may be friends, some coworkers, and some may be the people we serve.
Your Emotions and feelings do not have a time - YourDOST is a emotional wellness platform that is available for you 24*7 with free online counseling services.
Dealing with Loneliness during Festivities
Due to the current pandemic many of us either voluntarily or forcefully have been a part of this loneliness. This unpleasant feeling can be intimidating to one’s emotional state of mind.
Creating Cues for Consistency
Creating Cues that help us maintain the track of consistency as we pursue our daily habits or routines to achieve a desired goal.
Coloring to keep Calm - an art of Colorful Life!
Engaging in a coloring activity helps calm the brain and simultaneously stimulates the parts of the brain responsible for creativity and logic. Colouring if done with focus and concentration works as a form of meditation.