Expert-curated reads to help navigate life's challengesKnow More
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6 Keys to Positive Communication
The trainings on suicide prevention is about our shared mission to help each other and the suicidal people we may meet on our journey through life.
Some may be friends, some coworkers, and some may be the people we serve.
We are committed to make Bandhu, the self help website a robust and strong support system for the IIT Bombay students.
Let us know how can we get better.
Coloring to keep Calm - an art of Colorful Life!
Engaging in a coloring activity helps calm the brain and simultaneously stimulates the parts of the brain responsible for creativity and logic. Colouring if done with focus and concentration works as a form of meditation.
The TAP TAP TAP Solution
Tapping is simple and painless. It can be learned by anyone. And you can apply it to yourself, whenever you want, wherever you are. It’s less expensive and less time consuming.
Digital Wellbeing in the era of the Internet
Being in control of technology enables us to use its full potential and gain all the benefits of it, whereas learning to control the use of the internet and technology saves us our sanity.