Expert-curated reads to help navigate life's challengesKnow More
A library of inspirational journeysKnow More
Check out your everyday beliefs and habitsKnow More
Show your best self
6 Keys to Positive Communication
The trainings on suicide prevention is about our shared mission to help each other and the suicidal people we may meet on our journey through life.
Some may be friends, some coworkers, and some may be the people we serve.
We are committed to make Bandhu, the self help website a robust and strong support system for the IIT Bombay students.
Let us know how can we get better.
Creating Cues for Consistency
Creating Cues that help us maintain the track of consistency as we pursue our daily habits or routines to achieve a desired goal.
Coloring to keep Calm - an art of Colorful Life!
Engaging in a coloring activity helps calm the brain and simultaneously stimulates the parts of the brain responsible for creativity and logic. Colouring if done with focus and concentration works as a form of meditation.
The TAP TAP TAP Solution
Tapping is simple and painless. It can be learned by anyone. And you can apply it to yourself, whenever you want, wherever you are. It’s less expensive and less time consuming.