Events
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Practicing Mindfulness
12-Feb-2022
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You are not alone
22-Jan-2022
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Show your best self
19-Nov-2021
Suicide Literacy & Prevention with QPR
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The trainings on suicide prevention is about our shared mission to help each other and the suicidal people we may meet on our journey through life.
Some may be friends, some coworkers, and some may be the people we serve.
24*7 Counseling Services
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Your Emotions and feelings do not have a time - YourDOST is a emotional wellness platform that is available for you 24*7 with free online counseling services.
Latest Blogs
Dealing with Loneliness during Festivities
Due to the current pandemic many of us either voluntarily or forcefully have been a part of this loneliness. This unpleasant feeling can be intimidating to one’s emotional state of mind.
29-Nov-2021
Creating Cues for Consistency
Creating Cues that help us maintain the track of consistency as we pursue our daily habits or routines to achieve a desired goal.
28-Oct-2021
Coloring to keep Calm - an art of Colorful Life!
Engaging in a coloring activity helps calm the brain and simultaneously stimulates the parts of the brain responsible for creativity and logic. Colouring if done with focus and concentration works as a form of meditation.
23-Aug-2021
