What is Yog Nidra Yog Nidra (Sanskrit: योग निद्रा) or yogic sleep?
It is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage, typically induced by a guided meditation. It is among the deepest possible states of relaxation while still maintaining full consciousness.
Bringing to you a combined session of Yog Nidra by Manisha Shah and Sound Therapy by Kaavya Bhagchandani.
Participants would be taken into a meditative state through a guided meditation and live-playing of ancient instruments, producing healing and therapeutic sounds and vibrations.
Benefits of Yog Nidra:
• Reduces Stress & Anxiety
• Helps body Rest, Restore and Heal
• Helps recover from chronic pain
• Improves Sleep and Reduces Insomnia
• Helps you enjoy Life to the fullest
The workshop will be conducted on 8th May at 5 pm.
Click here to register yourself and confirm your seat.