Practicing Mindfulness

Mindfulness, a powerful form of meditation can reduce the negative effects of stress and increase students’ ability to stay engaged, helping them stay on track academically and avoid behavior problems.Mindfulness, a powerful form of meditation can reduce the negative effects of stress and increase students’ ability to stay engaged, helping them stay on track academically and avoid behavior problems.

Hence, a life-changing mindfulness session by Mr. Vivek Mohile, an IITB alumnus of the batch 1992, who has also completed a Diploma in Buddhist Psychology and Psychotherapy, is a certified facilitator and counselor and will be organizing a session to explain the methods to practice mindfulness.

Please register yourself for the workshop here