You feel jealous of the following... [tick whatever is applicable to your thought] :

• Your sibling’s new relationship causes jealousy because you haven’t had much luck dating and worry you’ll never find the right person.
• Your coworker’s promotion makes you feel jealous because you believe you aren’t good enough at your job to get a promotion yourself.
• When your partner starts spending a lot of time with a new friend, you feel jealous because that was the first sign you noticed when a previous partner cheated.

Jealousy is a misunderstood and harshly judged emotion.

• Yes
• No

Jealousy can be the following:

• Complex and strong emotion, you might not feel good when you’re dealing with it.
• Helpful, if you try looking at it as a helpful source of information.
• Neither of the above
• Both of the above

Jealousy can be a powerful and painful emotion, and this negative emotion can end almost any relationship.

• True
• False
• Neutral

Jealousy in a relationship can be healed by...

• Openly sharing your feelings about being insecure or uncertain in your relationships
• Speak from your heart and Avoid justifying your actions
• Don’t make accusations and or don’t be confrontational
• All of the Above

Jealousy knows no rational thinking, it has no rhyme or reason, thus it is important to...

• Do a reality check by assessing your obsessive thoughts with what you actually know, or have seen or heard.
• Recognize the negative stories and constant self-talk.
• Keep on obsessing over the thoughts of conspiracy rather than replacing them with real facts.
• None of the above.

Having a jealous partner can be exhausting. Things you can do to encourage a healthier relationship... [tick whatever is applicable to your thoughts]

• Listen to your partner with new ears to hear all of their concerns
• If you know certain behaviors trigger your partner’s jealousy, change them if you can
• Appreciate your partner’s feelings and help them walk through the difficult road.
• Ignore the needs of your partner and blame it on them for their behaviour.

Although jealousy is commonly viewed negatively, the positive aspects of growth can arise from effectively dealing with the thoughts and feelings associated with envy. It is a sign that the person may lack confidence in that area and the feeling mirrors areas for growth.

• Yes
• No

Common fears that ignite jealousy...

• Unknown or a major change
• A loss or an imagined catastrophe
• Protection from feeling hurt
• Feeling inadequate or having a lack of self-esteem or confidence

Positive aspects of listening to our emotions or feelings of jealousy:

• Offers an opportunity to imagine and claim what we are capable of having, doing, and being.
• Shows us where we have stunted our personal growth.
• Increases gratitude for our unlimited potential to create a life we love.
• Provides the opportunity to acknowledge weak areas of trust in ourselves and our relationships so closeness can increase.
• Signals us that a boundary is needed or that we need to advocate for ourselves.

Turning your attention away from jealousy can help keep you from acting on your feelings and harming a relationship or friendship, hence a healthy way of coping would be...

• Taking a break to distract yourself from jealous thoughts before they become overwhelming
• Write down what you feel or talk to somebody who understands you
• Take a walk...Give yourself space by leaving the situation.
• Take 10 minutes to do something calming.
• Seek help from a professional to help you sort your emotions.