Having a purpose of happiness means different things to different people.

• True
• False

Trying to be constantly happy can be a recipe for unhappiness.

• True
• False

Too much happiness can make you less creative—and less safe.

• True
• False

“Happiness is the state of feeling or showing pleasure or contentment,” From this definition, we can gather:

• Happiness is a state, not a personality trait; it isn’t a long-lasting, permanent feature, but a more fleeting, changeable state of mind.
• Happiness can be either feeling or showing, meaning that happiness is not necessarily an internal or external experience, but can be both.
• None of the above

Perceptions of happiness may be differ from one person to person, some key signs for measuring and assessing happiness includes:

• Feeling like you are living the life you wanted
• Feeling that the conditions of your life are good
• Feeling that you have accomplished (or will accomplish) what you want in life
• Feeling satisfied with your life
• Feeling positive more than negative
• Feeling satisfied by hurting others intentionally

Differences between a happy life and a meaningful one.

• Happy people satisfy their wants and needs, but that may seem irrelevant to a meaningful life.
• Happiness involves being focused on the present, whereas meaningfulness involves thinking more about the past, present, and future—and the relationship between them.
• Self-expression is important to meaning but not happiness.
• None of the above

According to you, how can people pursue happiness more more effectively:

• Letting go wanting to feel happy all the time i.e don’t set the unrealistic goal of feeling positive emotions all—or even most—of the time.
• Reflect on the activities that spark happiness, joy or contentment.
• Schedule and discipline your time that allows you to engage in activities of Happiness.
• Living their life carelessly on their own terms or plans

Simple ways to increase happiness by seeking out purpose and meaning are:

• Reconnect with nature - For nature, grounds us and fills our lives with a sense of meaning, which can bring happiness along.
• Participate or Volunteer for a cause that you truly believe in or desire.
• If you feel lost, Re-discover your passions, interests, courses, hobbies by seeking professional help.

Ways to find healthy happiness:

• Experience happiness in the right amount - emotional balance is crucial in purpose of happiness
• Happiness has a time and a place, and one must be mindful about the context or situation in which one experiences happiness.
• Pursue and experience happiness for the right reasons, Not all types of happiness are good for you.