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The TAP TAP TAP Solution

The TAP TAP TAP Solution

Tapping is simple and painless. It can be learned by anyone. And you can apply it to yourself, whenever you want, wherever you are. It’s less expensive and less time consuming.

  • Posted on 06-May-2021 , by Nivedita Pawar, Consultant Counsellor

Emotional Freedom Technique (EFT) also known as Tapping is a universal healing tool that helps provide results for physical, emotional, and performance issues. Gary Craig, the master brain behind EFT, states that the cause of all negative emotions is a disruption in the body’s energy system.

The basic technique of EFT requires you to focus on the negative emotion at hand: a fear or anxiety, a bad memory, an unresolved problem, or anything that’s bothering you. While maintaining your mental focus on this issue, use your fingertips to tap 5-7 times each on 12 of the body’s meridian points. Tapping on these meridian points – while concentrating on accepting and resolving the negative emotion – will access your body’s energy, restoring it to a balanced state.

Tapping is simple and painless. It can be learned by anyone. And you can apply it to yourself, whenever you want, wherever you are. It’s less expensive and less time consuming. It can be used with specific emotional intent towards your own unique life challenges and experiences. Most importantly, it gives you the power to heal yourself, putting control over your destiny back into your own hands.

EFT or Tapping can be used for everything! In this example, we’ll focus on general anxiety.  Try it now with this initial sequence.  Here’s how a basic Tapping sequence works:

  1. Identify the problem you want to focus on. It can be general anxiety, or it can be a specific situation or issue which causes you to feel anxious.
  2. Consider the problem or situation. How do you feel about it right now? Rate the intensity level of your anxiety, with zero being the lowest level of anxiety and ten being the highest.
  3. Compose your set up statement. Your set up statement should acknowledge the problem you want to deal with, then follow it with an unconditional affirmation of yourself as a person.

Get ready to begin tapping! Here are some tips to help you achieve the right technique.

You should use a firm but gentle pressure, as if you were drumming on the side of your desk or testing a melon for ripeness. You can use all four fingers, or just the first two (the index and middle fingers). Four fingers are generally used on the top of the head, the collarbone, under the arm… wider areas. On sensitive areas, like around the eyes, you can use just two. Tap with your fingertips, not your fingernails. The sound will be round and mellow. The tapping order begins at the top and works down. You can end by returning to the top of the head, to complete the loop. Now, tap 5-7 times each on the remaining eight points in the following sequence. 

Now take another good deep relaxing breath!

Before you start with the EFT or Tapping exercise there are two things to remember: 

  1. The Set-up - Focus on the problem statement and repeat the following 3 times, “Even though I have this problem, anything is possible and miracles are happening now”, while you continuously keep tapping the karate chop point .
  2. The Sequence - Tap about 7 times each of the following energy points while repeating the below affirmation statements, “Anything is possible and miracles are happening now” Start the points to be Tapped for one complete round as given in the above image [refer to the image given above].

EFT or Tapping approach is different from traditional “positive thinking.” 

You’re not being dishonest with yourself. You’re not trying to hide or deny the stress and anxiety inside yourself with insincere affirmations. 

Rather, you’ve confronted and dealt with the anxiety and negative feelings, offering deep and complete acceptance to both your feelings and your self. 

Now, you’re turning your thoughts and vibrations to the powerful and positive. That’s what makes Tapping so much more effective than the “positive thinking” techniques that many of you have already tried. 

You’re actually changing your body’s energy into a more positive flow, a more positive vibration. You can use these positive phrases with the same tapping points and sequences described above.

Congratulations! You’ve completed your first Tapping sequence !!!

Source the information shared https://www.emofree.com/nl