Social phobia is a persistent and irrational fear of situations that may involve scrutiny or judgment by others, such as parties and other social events.
It is an act of replacing high-priority actions with tasks of lower priority, or doing some-thing from which one derives enjoyment and thus putting off important tasks to a later time. It is an unproductive state of being to voluntarily delay an intended course of action despite expecting to be worse off for the de-lay.
Assertiveness expressing your opinion clearly and be respectful to others. Communicating in a clear language and in an assertive manner that can help you to control anger, and create strong relationships with friends, family and others.
Increase your Mental Strength.
Due to the current pandemic many of us either voluntarily or forcefully have been a part of this loneliness. This unpleasant feeling can be intimidating to one’s emotional state of mind.
Creating Cues that help us maintain the track of consistency as we pursue our daily habits or routines to achieve a desired goal.
Engaging in a coloring activity helps calm the brain and simultaneously stimulates the parts of the brain responsible for creativity and logic. Colouring if done with focus and concentration works as a form of meditation.
Tapping is simple and painless. It can be learned by anyone. And you can apply it to yourself, whenever you want, wherever you are. It’s less expensive and less time consuming.
Being in control of technology enables us to use its full potential and gain all the benefits of it, whereas learning to control the use of the internet and technology saves us our sanity.
Finding your own unique positive ways to motivate yourself is a wonderful attribute and is worth cultivating.
Here are some ways that you can initiate conversation such that those problems are not left unsaid and the arms that can comfort you are not pushed away.
Some tips that can be helpful to you if you are struggling with making the most of your online classes.
If you ask me about my journey through IIT-B, it has been marked with a mix of almost every feeling I have ever experienced
Stress is an emotion which is generally accompanied with anxiety, and is naturally present within all of us in some proportion. It helps us to be positive, which in turn determines our happiness levels.
There is no particular template of success that your life needs to fit; and hence no particular notion of success that you need to adhere to.
“LGBTQ life on campus has undergone a drastic change for the better since my first time there 30 years ago. Now there is Saathi, which just got sanctioned as an official gymkhana body.”
“Trying to dismiss the problems certainly does not help, at least it didn’t help me - it made things even worse. What was useful to me was to realise that I need to change my ways, to talk frankly to my parents about how I was really doing and to find other avenues of interest to explore.”
