It is an act of replacing high-priority actions with tasks of lower priority, or doing some-thing from which one derives enjoyment and thus putting off important tasks to a later time. It is an unproductive state of being to voluntarily delay an intended course of action despite expecting to be worse off for the de-lay.
Increase your Mental Strength.
Due to the current pandemic many of us either voluntarily or forcefully have been a part of this loneliness. This unpleasant feeling can be intimidating to one’s emotional state of mind.
Engaging in a coloring activity helps calm the brain and simultaneously stimulates the parts of the brain responsible for creativity and logic. Colouring if done with focus and concentration works as a form of meditation.
Being in control of technology enables us to use its full potential and gain all the benefits of it, whereas learning to control the use of the internet and technology saves us our sanity.
“Trying to dismiss the problems certainly does not help, at least it didn’t help me - it made things even worse. What was useful to me was to realise that I need to change my ways, to talk frankly to my parents about how I was really doing and to find other avenues of interest to explore.”