Due to the current pandemic many of us either voluntarily or forcefully have been a part of this loneliness. This unpleasant feeling can be intimidating to one’s emotional state of mind.
Creating Cues that help us maintain the track of consistency as we pursue our daily habits or routines to achieve a desired goal.
Engaging in a coloring activity helps calm the brain and simultaneously stimulates the parts of the brain responsible for creativity and logic. Colouring if done with focus and concentration works as a form of meditation.
Tapping is simple and painless. It can be learned by anyone. And you can apply it to yourself, whenever you want, wherever you are. It’s less expensive and less time consuming.
Being in control of technology enables us to use its full potential and gain all the benefits of it, whereas learning to control the use of the internet and technology saves us our sanity.